West Coast Institute of Aromatherapy

Insomnia Blends

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Insomnia Blends

Blend 1	Blend 2	Blend 3	Blend 4
4 drops of Lavender	3 drops of Lavender	1 drop of Chamomile, Roman	2 drops of Rose
3 drops of Marjoram	3 drops of Mandarin	2 drops of Melissa	2 drops of Marjoram
2 drops of Chamomile, Roman	1 drop of Ylang Ylang	1 drop of Vetiver

Keep all essential oils away from Children, Eyes and Pets. Do not ingest or use any oil undiluted on the skin unless advised otherwise by a qualified Aromatherapist.

Chamomile, Roman - Generally considered non-toxic, non-irritating and non-sensitizing however it is best to avoid its use in early pregnancy.
Lavender - Generally considered non-toxic, non-irritating and non-sensitizing.
Mandarin - Generally considered non-toxic, non-irritating and non-sensitizing.
Marjoram, Sweet - Generally considered non-toxic, non-irritating and non-sensitizing. Avoid during pregnancy.
Melissa -Generally considered non-toxic, non-irritating and non-sensitizing.
Vetiver - Generally considered non-toxic, non-irritating non-sensitizing and non-phototoxic.
Ylang Ylang - Generally considered non-toxic, non-irritating, non-sensitizing and non-phototoxic. However do use in low concentrations as excess use may lead to feelings of nausea and headaches.

West Coast Institute of Aromatherapy Inc.
Beverley Hawkins
Phone: 604-943-7476 Fax: 604-943-7307
e-mail: Click Here

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